At Atlas Health Care Center, we offer personalized weight loss with a coach and a Ketogenic Weight Loss system. According to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting. Without the knowledge of how your body gains weight, why it gains weight, and what foods are likely to increase your risk of weight gain… you may be unsuccessful in maintaining your goals.
Thankfully there is a solution… Ideal Protein!
Pick up the phone and give us a call (818) 995-4488, we’ll help you discover your inner confidence as we train you to shed your excess pounds and teach you to stabilize and maintain a healthy weight! All the POWER you need to lose weight exists inside you.
The Ideal Protein Protocol burns fat while supporting muscle and teaches dieters how to develop smarter eating habits and lifestyle choices so they can stabilize and maintain a healthy weight after completing phase 1: Weight Loss. Supporting muscle mass with high quality protein products is crucial as muscle is required to burn calories. If you lose muscle along with fat while dieting, a very common but often ignored consequence of many diet programs, you will have reduced your ability to burn adequate calories post-diet. Therefore, supporting muscle tissue, while burning fat is key to reducing the likelihood of you regaining your excess weight once dieting has ended. Additionally, phases 2 & 3 of the program concentrate on increasing your knowledge of smarter lifestyle choices and better eating habits, so you are better able to maintain weight stabilization.
Anyone can lose weight… learning how to live at a stable weight after dieting should be your ultimate goal. Call today 818-995-4488 and find out how your Ideal Protein Weight Loss coach can teach you how to make smarter lifestyle choices.
How does the Ideal Protein Protocol work?
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
How exercise works
The other component of losing weight is exercise. To lose weight, you need to be in a calorie deficit. What this really means is that you need to burn more calories than you consume. Our bodies naturally burn calories throughout the day to provide us the energy we need to survive and thrive. Adding exercise to your routine helps burn extra calories and push your weight loss journey forward. Another benefit of exercising is that you build muscle. Building muscle while exercising is like doing double the work. As you exercise, you are burning calories and building muscle tissue, and the more muscle tissue that you build, the more calories your body will naturally burn. Finding a healthy balance in your diet, nutrition, and exercise is the best way to maximize your weight loss and help you become healthier.
For more information on weight loss or to request an appointment, give us a call at (818) 995-4488.