Ideal Protein Creamed Spinach..

Tita’s Creamed SpinachServes 11 cup spinach (fresh or frozen)1 Ideal Protein Potato Puree Mix2 – 3.4 oz very hot water1 clove garlic, mincedExtra Virgin Olive OilSea salt and pepperSaute spinach and garlic over medium-low heat with olive oil. While the spinach is cooking, add 1 packet of Potato Puree to a bowl with 2 oz hot water. Mix water and potato mix gently, and add up to 1.4 oz more water until desired consistency is reached. When…. <view entire article>

St. Patrick’s Day Recipe..

Chef Verati’s Stuffed PepperServes 17 oz lean ground beef1 large green pepper, stem removed, and seeds hollowed out1/4 cup leek, chopped fine3/4 cup tomatoes, crushed 1/4 tsp cinnamon1/4 tsp thyme1/4 cup watersea salt & pepper, to tastePreheat oven to 375 degrees. Saut’e the ground beef and leeks over medium heat until meat changes color but is not fully cooked. Meanwhile, remove the seeds and pits from the pepper. Once the meat is done, add the tomatoes, cinnamon and…. <view entire article>

Ideal Protein Pizza..

Vegetable Pizza Yes! You CAN Have pizza!Serves 2, each portion is the equivalent of 1 Ideal Protein food1 Packet Ideal Protein Maple Oatmeal1 Packet Ideal Protein Vegetable Chili (*Restricted) 1/4 Tsp Baking Powder3 Small Pinches of Baking Soda4 oz Hot Water8 drops Extra Virgin Olive Oil 1/4 Tsp Dried Italian Herbs (basic, oregano, marjoram, hot peppers, garlic)Select vegetables, sliced thinPreheat the oven to 350o F. Place the IP oatmeal and chili packets, and baking powder, baking soda,…. <view entire article>

Ideal Protein Steak and Mushroom..

Chef Verati’s Flank SteakServes one person1 Large Portobello mushroom7 oz grass-fed flank steak, thinly sliced1 cup kale, chopped1/4 cup green onion, thinly sliced1 garlic clove, minced2 tsp ginger3 TBS soy sauce1/4 tsp grape seed oilSea salt and pepper to tastePreheat oven to 375^0F. Place the Portobello mushroom on an ungreased baking pan and bake for approximately 15 minutes; set aside. In a hot non-stick pan with grape seed oil, add flank steak; let sear. When the steak is…. <view entire article>

Baked Salmon..

Janeva’s Perfect SalmonServes one person8oz salmon, preferably wild-caughtOlive oilGarlic powder, to tasteCajun seasoning, to tasteSea salt and pepper, to tasteLightly drizzle the salmon filet with olive oil, and season to taste. Place the salmon skin side down on a pre-oiled baking sheet in a cold oven. Turn the oven on to 400, bake for 25 minutes, and enjoy your flaky, tender and deliciously moist salmon….. <view entire article>

Ideal Protein Chocolate Chip Muffins..

Sylvia’s Chocolate Chip MuffinsServing Size: 2 Muffins (equal to 1 Ideal Protein Food)Makes: 3 servings1 packet Ideal Protein Dark Chocolate Pudding Mix1 packet Ideal Protein Chocolate Drink Mix1 packet Ideal Protein Chocolate Chip Pancake Mix 2 egg whites2 tsp baking powder1/2-3/4 c of waterOptional: Use Ideal Protein Plain Pancake Mix instead of the Chocolate Chip Mix 1-2 packets of SteviaMix the first five ingredients and…. <view entire article>

Ideal Protein Spaghetti and Meatballs..

Chef Verati’s Spaghetti and MeatballsServes one person7 oz. ground beef1 egg, lightly beaten 1/2 cup mushrooms, thinly chopped1 cup zucchini, julienned1 garlic clove, chopped 1/2 cup green onions, chopped1 tsp. parsley, chopped1 tsp. basil, chopped1 celery stalk, chopped 1/2 tsp. red pepper flakes 1/2 cup vegetable coulis 1/4 tsp. grapeseed oilSea salt & pepper to tasteIn a medium sized bowl, mix together beef, egg, mushrooms, garlic, green onions, celery, parsley, basil and red pepper flakes;…. <view entire article>

The Spine Of It All..

Our generation has a certain kind of lean – and no, we’re not talking about swag – we’re talking about our spine. The epicenter of our bodies, the core of our balance and the center of our nervous system. <view entire article>

Taking the First Step..

Everyone’s weight loss journey is different, but not one is less significant than the other.Whether you’re suffering from high blood pressure, diabetes, high cholesterol, or just have a few extra pounds that you need to shed we’re pleased to know that you’re taking your health seriously and beginning your journey.Weight loss can be difficult, at any age, and at any stage. And there are many myths about what you should or shouldn’t be eating. If you’re considering starting your own…. <view entire article>